CLASS FORMATS
BeatRide: 45-min rhythm ride on the bike! Full body workout that includes one upper body weight song.
Strength: 45-min strength class (upper, lower and full body) done off the bike in the strength area. Kettlebells, dumbbells and barbells used for a functional full body workout!
Pilates Sculpt: 45-min class done on a mat, smaller weights, bands and Pilates ball used to burn out muscles, sculpt and tone!
Spin, Core and Kettlebells: 25 min of cycle and 17 min of floor work with kettlebells done in the same class! Cardio and strength in one.
Spin and Strength/Sculpt: 25min of cycle and 25 min of floor work done in the strength area. Sample both classes in one single workout.